Nutrient Comparison: Red Kidney Beans VS Cookies, peanut butter sandwich, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Red Kidney Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
- 100 grams of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Red Kidney Beans have 1.9 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 34.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, peanut butter sandwich, special dietary contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.2 times more Carbohydrate and 2.3 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Energy, 32.1 times more Fat, 32.1 times more Saturated Fat, 1.5 times more Omega 3 and 50.2 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6