Nutrient Comparison: Red Kidney Beans VS Cookies, peanut butter sandwich, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
- 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 1 kg of Cookies, peanut butter sandwich, special dietary contains 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 kilogram of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
- 1 kilogram of Red Kidney Beans has 1.9 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 1 kg of Cookies, peanut butter sandwich, special dietary contains 34.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, peanut butter sandwich, special dietary contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.2 times more Carbohydrate and 2.3 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 1 kg of Cookies, peanut butter sandwich, special dietary contains 1.6 times more Energy, 32.1 times more Fat, 32.1 times more Saturated Fat, 1.5 times more Omega 3 and 50.2 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6