Red Kidney Beans VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cracker, meal?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cracker, meal:
- 100 calories of Red Kidney Beans have 1.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cracker, meal.
- While 100 kcal of Cracker, meal contain 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cracker, meal provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cracker, meal have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cracker, meal:
- 100 calories of Red Kidney Beans have 4.1 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 13.4 times more Potassium and 4.6 times more Zinc than Cracker, meal.
- While 100 kcal of Cracker, meal contain 11.6 times more Selenium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 10.4 times more Omega 3, 6.6 times more Fiber and 2.8 times more Protein than Cracker, meal.
- Both Red Kidney Beans and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cracker, meal provide inadequate amounts of Omega 6 in 100 calories.