Nutrient Comparison: Red Kidney Beans VS Cracker, meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cracker, meal:
- 5 ounces of Red Kidney Beans have 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Cracker, meal.
- While 5 oz of Cracker, meal contain 2.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cracker, meal provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cracker, meal:
- 5 ounces of Red Kidney Beans have 3.6 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 5.8 times more Magnesium, 3.9 times more Phosphorus, 11.8 times more Potassium and 4 times more Zinc than Cracker, meal.
- While 5 oz of Cracker, meal contain 13.2 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cracker, meal contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.2 times more Omega 3, 6.4 times more Sugars, 5.8 times more Fiber and 2.4 times more Protein than Cracker, meal.
- While 5 oz of Cracker, meal contain 3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cracker, meal offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6