Nutrient Comparison: Cracker, meal VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracker, meal versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracker, meal vs Boiled Red Kidney Beans:
- 5 ounces of Cracker, meal have 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 9.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 14.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B6 and 28 times more Vitamin K than Cracker, meal.
- Both Cracker, meal and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cracker, meal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cracker, meal vs Boiled Red Kidney Beans:
- 5 ounces of Cracker, meal have 1.6 times more Iron, 2 times more Manganese and 35.3 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Cracker, meal.
- Both Cracker, meal and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracker, meal have 3 times more Energy, 6.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.3 times more Omega 3 and 2.8 times more Fiber than Cracker, meal.
- Both Cracker, meal and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6