Comparing Nutrients in 500 calories Cracker, mealVS Boiled Red Kidney Beans
Weight per 500 calories
Cracker, meal
131g
Boiled Red Kidney Beans
394g
Cracker, meal has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cracker, meal or Boiled Red Kidney Beans?
Cracker, Meal VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracker, meal or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cracker, meal vs Boiled Red Kidney Beans:
500 calories of Cracker, meal have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5, 9.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 84.4 times more Vitamin K than Cracker, meal.
500 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin K
Both Cracker, meal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cracker, meal vs Boiled Red Kidney Beans:
500 calories of Cracker, meal have 11.7 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.7 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 10.6 times more Potassium and 4.7 times more Zinc than Cracker, meal.
500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 13 times more Omega 3, 8.6 times more Fiber and 2.8 times more Protein than Cracker, meal.
Both Cracker, meal and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
Both Cracker, meal as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.