Nutrient Comparison: Cracker, meal VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracker, meal versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracker, meal vs Boiled Red Kidney Beans:
- 14 ounces of Cracker, meal have 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 9.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 14.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B6 and 28 times more Vitamin K than Cracker, meal.
- Both Cracker, meal and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cracker, meal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cracker, meal vs Boiled Red Kidney Beans:
- 14 ounces of Cracker, meal have 1.6 times more Iron, 2 times more Manganese and 35.3 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Cracker, meal.
- Both Cracker, meal and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracker, meal have 3 times more Energy, 6.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.3 times more Omega 3 and 2.8 times more Fiber than Cracker, meal.
- Both Cracker, meal and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6