Red Kidney Beans VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Croutons, plain?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Croutons, plain:
- 100 calories of Red Kidney Beans have 2.2 times more Vitamin B5, 18.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Croutons, plain.
- While 100 kcal of Croutons, plain contain 2.1 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Croutons, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Croutons, plain have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Croutons, plain:
- 100 calories of Red Kidney Beans have 1.3 times more Calcium, 5.2 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 13.2 times more Potassium and 3.8 times more Zinc than Croutons, plain.
- While 100 kcal of Croutons, plain contain 9.7 times more Selenium and 48.2 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 6.2 times more Omega 3, 3.6 times more Fiber and 2.3 times more Protein than Croutons, plain.
- Both Red Kidney Beans and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Croutons, plain provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Croutons, plain provide inadequate amounts of Omega 6 in 100 calories.