Nutrient Comparison: Red Kidney Beans VS Croutons, plain per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Croutons, plain:
- 100 grams of Red Kidney Beans have 1.8 times more Vitamin B5, 15.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Croutons, plain.
- While 100 g of Croutons, plain contain 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Croutons, plain provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Croutons, plain have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Croutons, plain:
- 100 grams of Red Kidney Beans have 4.3 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 11 times more Potassium and 3.1 times more Zinc than Croutons, plain.
- While 100 g of Croutons, plain contain 11.7 times more Selenium and 58.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Croutons, plain contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5.1 times more Omega 3, 3 times more Fiber and 1.9 times more Protein than Croutons, plain.
- While 100 g of Croutons, plain contain 6.2 times more Fat, 9.8 times more Saturated Fat and 5.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6