Nutrient Comparison: Red Kidney Beans VS Croutons, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Croutons, plain:
- 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin B5, 15.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Croutons, plain.
- While 1 kg of Croutons, plain contains 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Croutons, plain provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Croutons, plain:
- 1 kilogram of Red Kidney Beans has 4.3 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 11 times more Potassium and 3.1 times more Zinc than Croutons, plain.
- While 1 kg of Croutons, plain contains 11.7 times more Selenium and 58.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Croutons, plain contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.1 times more Omega 3, 3 times more Fiber and 1.9 times more Protein than Croutons, plain.
- While 1 kg of Croutons, plain contains 6.2 times more Fat, 9.8 times more Saturated Fat and 5.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Croutons, plain offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6