Nutrient Comparison: Red Kidney Beans VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Croutons, plain:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B5, 15.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Croutons, plain.
- While 14 oz of Croutons, plain contain 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Croutons, plain provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Croutons, plain:
- 14 ounces of Red Kidney Beans have 4.3 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 11 times more Potassium and 3.1 times more Zinc than Croutons, plain.
- While 14 oz of Croutons, plain contain 11.7 times more Selenium and 58.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Croutons, plain contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.1 times more Omega 3, 3 times more Fiber and 1.9 times more Protein than Croutons, plain.
- While 14 oz of Croutons, plain contain 6.2 times more Fat, 9.8 times more Saturated Fat and 5.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6