Comparing Nutrients in 100 calories Red Kidney BeansVS Crackers, wheat, regular
Weight per 100 calories
Red Kidney Beans
29.7g
Crackers, wheat, regular
22g
Crackers, wheat, regular have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, wheat, regular?
Red Kidney Beans VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Crackers, wheat, regular:
100 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 14 times more Vitamin B9 than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 1.4 times more Vitamin B3, 5.5 times more Vitamin E and 1.9 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Crackers, wheat, regular:
100 calories of Red Kidney Beans have 1.2 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 6.5 times more Potassium and 2.3 times more Zinc than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 2.3 times more Selenium and 43.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, wheat, regular contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3 times more Fiber and 4.2 times more Protein than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 11.5 times more Fat, 15.4 times more Saturated Fat, 2 times more Omega 3, 24.3 times more Omega 6 and 5.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, wheat, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6