Nutrient Comparison: Red Kidney Beans VS Crackers, wheat, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Crackers, wheat, regular:
- 1 pound of Red Kidney Beans has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
- While 1 lb of Crackers, wheat, regular contains 1.9 times more Vitamin B3, 7.4 times more Vitamin E and 2.5 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Crackers, wheat, regular:
- 1 pound of Red Kidney Beans has 2.6 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 4.8 times more Potassium and 1.7 times more Zinc than Crackers, wheat, regular.
- While 1 lb of Crackers, wheat, regular contains 1.4 times more Manganese, 3.1 times more Selenium and 58.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, wheat, regular contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.2 times more Fiber and 3.1 times more Protein than Crackers, wheat, regular.
- While 1 lb of Crackers, wheat, regular contains 1.4 times more Energy, 15.5 times more Fat, 20.8 times more Saturated Fat, 2.8 times more Omega 3, 32.8 times more Omega 6 and 7.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, wheat, regular offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6