Comparing Nutrients in 100 calories Red Kidney BeansVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 100 calories
Red Kidney Beans
29.7g
Crackers, wheat, sandwich, with peanut butter filling
20g
Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Crackers, wheat, sandwich, with peanut butter filling
Red Kidney Beans VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Red Kidney Beans have 2.3 times more Vitamin B1, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.3 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.9 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Red Kidney Beans as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Red Kidney Beans have 18.7 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Calcium, 4.6 times more Selenium and 45.8 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.3 times more Omega 3, 1.7 times more Carbohydrate, 5.1 times more Fiber and 2.5 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 17.1 times more Fat, 20.3 times more Saturated Fat and 25.2 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6