Comparing Nutrients in 100 calories Red Kidney BeansVS Hearts Of Palm
Weight per 100 calories
Red Kidney Beans
29.7g
Hearts Of Palm
87g
Red Kidney Beans have 2.9 times more energy per 100g than Hearts Of Palm. It has high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Hearts Of Palm?
Red Kidney Beans VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Hearts Of Palm:
100 calories of Red Kidney Beans have 4.1 times more Vitamin B1 and 5.6 times more Vitamin B9 than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.5 times more Vitamin B2, 6 times more Vitamin B6, 5.2 times more Vitamin C and 7 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Hearts Of Palm provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Hearts Of Palm:
100 calories of Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Iron and 4.7 times more Magnesium than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.7 times more Copper, 3.9 times more Potassium and 3.9 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Hearts Of Palm contain similar levels of Phosphorus per 100 calories.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 9.4 times more Omega 3, 3.5 times more Fiber and 2.8 times more Protein than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 23.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 100 calories.