Red Kidney Beans VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 100 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 14.8 times more Vitamin E than Raw Red Kidney Beans.
• 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
• Both Raw Red Kidney Beans as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 100 calories of Red Kidney Beans have 1.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 5 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3 times more Selenium and 13.6 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese and Zinc per 100 calories.
• 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
• 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
• Both Raw Red Kidney Beans as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Red Kidney Beans have 7 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 8.6 times more Fat, 9.2 times more Omega 6 and 12.9 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
• 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3