Comparing Nutrients in 100 calories Red Kidney BeansVS Van's, Gluten Free, Totally Original Waffles
Weight per 100 calories
Red Kidney Beans
29.7g
Van's, Gluten Free, Totally Original Waffles
40.3g
Red Kidney Beans have 1.4 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Van's, Gluten Free, Totally Original Waffles?
Red Kidney Beans VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Red Kidney Beans have 5.4 times more Vitamin B1, 4 times more Vitamin B2, 4.4 times more Vitamin B6 and 36.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Red Kidney Beans have 1.3 times more Calcium, 5.3 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 8.3 times more Potassium and 3.8 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 57.5 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 5.5 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 10.5 times more Fat, 2.9 times more Omega 3 and 9.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6