Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cookies, shortbread, commercially prepared, plain
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cookies, shortbread, commercially prepared, plain
19.5g
Cookies, shortbread, commercially prepared, plain have 1.6 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cookies, shortbread, commercially prepared, plain?
Royal Red Kidney Beans VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
100 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B1, 3.8 times more Vitamin B5, 8.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
Both Royal Red Kidney Beans and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
100 calories of Royal Red Kidney Beans have 15.7 times more Calcium, 17.4 times more Copper, 4.6 times more Iron, 15.4 times more Magnesium, 4.4 times more Manganese, 9.6 times more Phosphorus, 23.9 times more Potassium and 8.5 times more Zinc than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 17.4 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.4 times more Carbohydrate, 29.9 times more Fiber and 7.4 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 37.3 times more Fat, 79.8 times more Saturated Fat, 3.9 times more Omega 3 and 48.7 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein