Nutrient Comparison: Royal Red Kidney Beans VS Cookies, shortbread, commercially prepared, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
- 14 ounces of Royal Red Kidney Beans have 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
- 14 ounces of Royal Red Kidney Beans have 10.1 times more Calcium, 11.1 times more Copper, 2.9 times more Iron, 9.9 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus, 15.3 times more Potassium and 5.4 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 1.9 times more Selenium and 27.2 times more Sodium than Raw Royal Red Kidney Beans.
- 14 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 19.2 times more Fiber and 4.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 1.6 times more Energy, 58.3 times more Fat, 124.7 times more Saturated Fat, 6 times more Omega 3 and 76 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6