Royal Red Kidney Beans VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 calories of Royal Red Kidney Beans have 7.6 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 6.9 times more Potassium and 2 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.2 times more Calcium, 1.5 times more Phosphorus and 95.9 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 4.1 times more Omega 3, 4.2 times more Fiber and 3.2 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 12.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3