Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Crackers, standard snack-type, regular
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Crackers, standard snack-type, regular
19.6g
Crackers, standard snack-type, regular have 1.6 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Crackers, standard snack-type, regular?
Royal Red Kidney Beans VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Crackers, standard snack-type, regular:
100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 2.9 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 1.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Crackers, standard snack-type, regular provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Crackers, standard snack-type, regular:
100 calories of Royal Red Kidney Beans have 1.7 times more Calcium, 14.9 times more Copper, 3.3 times more Iron, 11.9 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 17.7 times more Potassium and 8.4 times more Zinc than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 1.4 times more Selenium and 36 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.5 times more Carbohydrate, 16.8 times more Fiber and 5.9 times more Protein than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 37.9 times more Fat, 55.2 times more Saturated Fat, 6.6 times more Omega 3 and 77 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Crackers, standard snack-type, regular offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber