Nutrient Comparison: Royal Red Kidney Beans VS Crackers, standard snack-type, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Crackers, standard snack-type, regular:
- 7 ounces of Royal Red Kidney Beans have 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Crackers, standard snack-type, regular:
- 7 ounces of Royal Red Kidney Beans have 9.6 times more Copper, 2.2 times more Iron, 7.7 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 11.4 times more Potassium and 5.4 times more Zinc than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 2.1 times more Selenium and 55.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, standard snack-type, regular contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 10.8 times more Fiber and 3.8 times more Protein than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 1.6 times more Energy, 58.7 times more Fat, 85.6 times more Saturated Fat, 10.2 times more Omega 3 and 119.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, standard snack-type, regular offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6