Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Keebler, Keebler Chocolate Graham SELECTS?
Royal Red Kidney Beans VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw Royal Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 19.4 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2 times more Omega 3 and 5 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 26.1 times more Fat, 34.3 times more Saturated Fat and 15.1 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3