Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 500 calories
Royal Red Kidney Beans
152g
Keebler, Keebler Chocolate Graham SELECTS
108g
Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Keebler, Keebler Chocolate Graham SELECTS?
Royal Red Kidney Beans VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw Royal Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 19.4 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2 times more Omega 3 and 5 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 26.1 times more Fat, 34.3 times more Saturated Fat and 15.1 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3