Nutrient Comparison: Royal Red Kidney Beans VS Keebler, Keebler Chocolate Graham SELECTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Raw Royal Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 27.5 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Omega 3 and 3.6 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 1.4 times more Energy, 36.9 times more Fat, 48.5 times more Saturated Fat and 21.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6