Nutrient Comparison: Royal Red Kidney Beans VS Keebler, Keebler Chocolate Graham SELECTS per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Raw Royal Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 27.5 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.4 times more Omega 3 and 3.6 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 1.4 times more Energy, 36.9 times more Fat, 48.5 times more Saturated Fat and 21.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6