Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Pie, apple, prepared from recipe
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Pie, apple, prepared from recipe
37.7g
Royal Red Kidney Beans have 1.2 times more energy per 100g than Pie, apple, prepared from recipe. It has high energy density when compared to other foods. Pie, apple, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Pie, apple, prepared from recipe?
Royal Red Kidney Beans VS Pie, Apple, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Pie, apple, prepared from recipe?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Pie, apple, prepared from recipe:
100 calories of Royal Red Kidney Beans have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B5, 10 times more Vitamin B6 and 13.2 times more Vitamin B9 than Pie, apple, prepared from recipe.
100 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Pie, apple, prepared from recipe:
100 calories of Royal Red Kidney Beans have 15.1 times more Calcium, 15.2 times more Copper, 6.3 times more Iron, 15.9 times more Magnesium, 4.8 times more Manganese, 11.7 times more Phosphorus, 13.7 times more Potassium and 11.3 times more Zinc than Pie, apple, prepared from recipe.
While 100 kcal of Pie, apple, prepared from recipe contain 3 times more Selenium and 20.2 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.3 times more Carbohydrate and 8.5 times more Protein than Pie, apple, prepared from recipe.
While 100 kcal of Pie, apple, prepared from recipe contain 34.5 times more Fat, 58.3 times more Saturated Fat, 1.7 times more Omega 3 and 40.1 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pie, apple, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein