Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Snacks, popcorn, microwave, low fat
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Snacks, popcorn, microwave, low fat
23.6g
Snacks, popcorn, microwave, low fat have 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, popcorn, microwave, low fat?
Royal Red Kidney Beans VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
100 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
100 calories of Royal Red Kidney Beans have 15.3 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 2 times more Phosphorus and 7.2 times more Potassium than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 2.1 times more Selenium and 37.5 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.3 times more Fiber and 2.6 times more Protein than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 16.4 times more Fat, 1.3 times more Omega 3 and 26.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6