Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Frozen Sweet Potato Puffs
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Frozen Sweet Potato Puffs
62g
Royal Red Kidney Beans have 2 times more energy per 100g than Frozen Sweet Potato Puffs. It has high energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Sweet Potato Puffs?