Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Frozen Sweet Potato Puffs
Weight per 300 calories
Royal Red Kidney Beans
91g
Frozen Sweet Potato Puffs
186g
Royal Red Kidney Beans have 2 times more energy per 100g than Frozen Sweet Potato Puffs. It has high energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Frozen Sweet Potato Puffs?