Royal Red Kidney Beans VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Whole Triticale Flour:
- 100 calories of Royal Red Kidney Beans have 1.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Whole Triticale Flour.
- While 100 kcal of Whole-grain Triticale Flour contain 1.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Whole Triticale Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Whole Triticale Flour:
- 100 calories of Royal Red Kidney Beans have 3.8 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.3 times more Phosphorus and 3 times more Potassium than Whole Triticale Flour.
- While 100 kcal of Whole-grain Triticale Flour contain 3.7 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Whole Triticale Flour contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 2.9 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Whole Triticale Flour.
- Both Royal Red Kidney Beans and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 6 in 100 calories.