Comparing Nutrients in 100 calories Navy BeansVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Navy Beans
29.7g
Snack, Pretzel, hard chocolate coated
21.4g
Snack, Pretzel, hard chocolate coated has 1.4 times more energy per unit of mass than Raw Navy Beans, which is very high in comparison to other foods. Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Navy Beans or Snack, Pretzel, hard chocolate coated?
Navy Beans VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navy Beans or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Navy Beans vs Snack, Pretzel, hard chocolate coated:
100 calories of Navy Beans have 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 19.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.4 times more Vitamin B2 and more Vitamin B12 than Raw Navy Beans.
100 calories of Navy Beans have insufficient amounts of Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Navy Beans as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Snack, Pretzel, hard chocolate coated:
100 calories of Navy Beans have 1.4 times more Calcium, 4.4 times more Copper, 3 times more Iron, 6.9 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 8.3 times more Potassium and 3.8 times more Zinc than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 71.3 times more Sodium than Raw Navy Beans.
Both Navy Beans and Snack, Pretzel, hard chocolate coated contain similar levels of Selenium per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have 2.5 times more Omega 3, 1.2 times more Carbohydrate, 6.1 times more Fiber and 4.4 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 8.5 times more Fat, 36.6 times more Saturated Fat, 5.4 times more Omega 6 and 7.2 times more Sugars than Raw Navy Beans.
Both Navy Beans and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber