Comparing Nutrients in 100 calories Sprouted Navy BeansVS Roasted Sunflower Seeds
Weight per 100 calories
Sprouted Navy Beans
149g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 8.7 times more energy per unit of mass than Raw Sprouted Navy Beans, which is very high in comparison to other foods. Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Roasted Sunflower Seeds?
Sprouted Navy Beans VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Roasted Sunflower Seeds:
100 calories of Sprouted Navy Beans have 32 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 116.6 times more Vitamin C than Roasted Sunflower Seeds.
Both Sprouted Navy Beans and Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Sprouted Navy Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Roasted Sunflower Seeds:
100 calories of Sprouted Navy Beans have 1.9 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 6.8 times more Magnesium, 1.7 times more Manganese, 3.1 times more Potassium, 1.5 times more Zinc and 573 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus and 15.2 times more Selenium than Raw Sprouted Navy Beans.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 32.7 times more Omega 3, 4.7 times more Carbohydrate and 2.8 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Fat, 7.1 times more Saturated Fat and 25.7 times more Omega 6 than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3