Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Roasted Sunflower Seeds:
Raw Sprouted Navy Beans have 3.7 times more Vitamin B1 and 13.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B3, 8.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Sprouted Navy Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Roasted Sunflower Seeds:
Raw Sprouted Navy Beans have 66 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 5.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 11.6 times more Phosphorus, 2.8 times more Potassium, 132.2 times more Selenium and 5.9 times more Zinc than Raw Sprouted Navy Beans.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans have 3.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.7 times more Energy, 71.1 times more Fat, 61.4 times more Saturated Fat, 223 times more Omega 6, 1.8 times more Carbohydrate and 3.1 times more Protein than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.