Nutrient Comparison: Sprouted Navy Beans VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Navy Beans versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Navy Beans vs Roasted Sunflower Seeds:
- 1 pound of Sprouted Navy Beans has 3.7 times more Vitamin B1 and 13.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 5.8 times more Vitamin B3, 8.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sprouted Navy Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Navy Beans vs Roasted Sunflower Seeds:
- 1 pound of Sprouted Navy Beans has 66 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 4.7 times more Calcium, 5.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 11.6 times more Phosphorus, 2.8 times more Potassium, 132.2 times more Selenium and 5.9 times more Zinc than Raw Sprouted Navy Beans.
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Navy Beans has 3.8 times more Omega 3 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 8.7 times more Energy, 71.1 times more Fat, 61.4 times more Saturated Fat, 223 times more Omega 6, 1.8 times more Carbohydrate and 3.1 times more Protein than Raw Sprouted Navy Beans.
- 1 pound of Sprouted Navy Beans provide inadequate amounts of Omega 6