Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Sprouted Navy Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 5.6 times more Vitamin B3, 8.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 3.6 times more Vitamin B1 and 12.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Sprouted Navy Beans have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Sprouted Navy Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 4.7 times more Manganese, 11.2 times more Phosphorus, 2.7 times more Potassium, 132.2 times more Selenium and 5.5 times more Zinc than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 63.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Sprouted Navy Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7.5 times more Energy, 61.5 times more Fat, 53.3 times more Saturated Fat, 194 times more Omega 6, 1.6 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 4.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.