Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Sprouted Navy Beans
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Sprouted Navy Beans
385g
Roasted Sunflower Seeds have 7.5 times more energy per 100g than Boiled Sprouted Navy Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Sprouted Navy Beans?
Roasted Sunflower Seeds VS Boiled Sprouted Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Sprouted Navy Beans:
300 kcal of Boiled and Drained Sprouted Navy Beans contain 26.8 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 92.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Sprouted Navy Beans:
300 calories of Roasted Sunflower Seeds have 1.5 times more Phosphorus and 17.7 times more Selenium than Boiled Sprouted Navy Beans.
While 300 kcal of Boiled and Drained Sprouted Navy Beans contain 1.7 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 6.4 times more Magnesium, 1.6 times more Manganese, 2.8 times more Potassium, 1.4 times more Zinc and 472.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 8.2 times more Fat, 7.1 times more Saturated Fat and 26 times more Omega 6 than Boiled Sprouted Navy Beans.
While 300 kcal of Boiled and Drained Sprouted Navy Beans contain 32.3 times more Omega 3, 4.7 times more Carbohydrate and 2.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Sprouted Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Sprouted Navy Beans provide inadequate amounts of Omega 6