Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cooked Frozen Young Pinto Beans
61.7g
Canned Red Kidney Beans with Liquids
124g
Cooked Frozen Young Pinto Beans have 2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Canned Red Kidney Beans with Liquids?
Cooked Frozen Young Pinto Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Frozen Young Pinto Beans have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Frozen Young Pinto Beans have 1.2 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Copper, 2.1 times more Phosphorus, 1.6 times more Selenium, 6.2 times more Sodium, 1.8 times more Zinc and 2.7 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium and Manganese per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Pinto Beans have 1.7 times more Omega 3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.