Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Pinto Beans versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Pinto Beans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Frozen Young Pinto Beans has 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Pinto Beans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Frozen Young Pinto Beans has 1.8 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium and 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Copper, 3.1 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Pinto Beans has 2 times more Energy, 3.5 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.