Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Pinto Beans versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Frozen Young Pinto Beans have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Frozen Young Pinto Beans have 1.8 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium and 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 3.1 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Pinto Beans have 2 times more Energy, 3.5 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.