Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Shellie Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Canned Shellie Beans with Liquids:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 3.9 times more Vitamin C and 2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Canned Shellie Beans with Liquids:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 1.3 times more Manganese, 1.9 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Shellie Beans with Liquids contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.7 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 1.4 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.