Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Shellie Beans with Liquids
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Shellie Beans with Liquids
1667g
Canned Red Kidney Beans with Liquids have 2.7 times more energy per 100g than Canned Shellie Beans with Liquids. It has average energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Shellie Beans with Liquids?
Canned Red Kidney Beans With Liquids VS Canned Shellie Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Shellie Beans with Liquids:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1 than Canned Shellie Beans with Liquids.
While 500 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 10.5 times more Vitamin C and 5.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Shellie Beans with Liquids:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus than Canned Shellie Beans with Liquids.
While 500 kcal of Canned Shellie Beans Solids and Liquids contain 2.7 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 5.2 times more Selenium, 3.5 times more Sodium and 3.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Shellie Beans with Liquids contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Shellie Beans Solids and Liquids contain 3.8 times more Omega 3 and 2.1 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.