Comparing Nutrients in 100 calories Microwaved All Styles Frozen Green Snap BeansVS Blanched Almonds
Weight per 100 calories
Microwaved All Styles Frozen Green Snap Beans
303g
Blanched Almonds
17g
Blanched Almonds have 17.9 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is very high in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Blanched Almonds?
Microwaved All Styles Frozen Green Snap Beans VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Blanched Almonds?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Blanched Almonds:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 9.6 times more Vitamin B5, 9.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.2 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Blanched Almonds:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 4.6 times more Calcium, 4.4 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 5.6 times more Selenium, 1.9 times more Zinc and 356.5 times more Water than Blanched Almonds.
Both Microwaved All Styles Frozen Green Snap Beans and Blanched Almonds contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 590 times more Omega 3, 6.7 times more Carbohydrate, 10 times more Sugars, more Fructose, 6.1 times more Fiber and 1.7 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.2 times more Fat, 2.4 times more Saturated Fat and 8.4 times more Omega 6 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3