Lets compare vitamin content per 5 ounces of Microwaved All Styles Frozen Green Snap Beans vs Blanched Almonds:
Microwaved All Styles Frozen Green Snap Beans have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B1, 6.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 56.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
Comparing minerals per 5 ounces for Microwaved All Styles Frozen Green Snap Beans vs Blanched Almonds:
Microwaved All Styles Frozen Green Snap Beans have 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 15.6 times more Copper, 4.1 times more Iron, 9.2 times more Magnesium, 5.6 times more Manganese, 11.5 times more Phosphorus, 2.8 times more Potassium, 3.2 times more Selenium, 6.3 times more Sodium and 9.6 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
Comparison of macro-nutrients per 5 ounces:
Microwaved All Styles Frozen Green Snap Beans have 33 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 17.9 times more Energy, 128.1 times more Fat, 43 times more Saturated Fat, 150.8 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 10.8 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.