Lets compare vitamin content per 5 ounces of Blanched Almonds vs Microwaved Green Snap Beans:
Blanched Almonds have 2.4 times more Vitamin B1, 9.5 times more Vitamin B2 and 4.5 times more Vitamin B3 than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Microwaved Green Snap Beans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Microwaved Green Snap Beans:
Blanched Almonds have 4.3 times more Calcium, 11.4 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 5.5 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium, 6.3 times more Sodium and 7.8 times more Zinc than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 17.9 times more Energy, 105 times more Fat, 2.9 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 9.3 times more Protein than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Microwaved Green Snap Beans have insufficient amounts of Glucose and Sucrose in 5 oz.