Comparing Nutrients in 100 calories Blanched AlmondsVS Microwaved Green Snap Beans
Weight per 100 calories
Blanched Almonds
17g
Microwaved Green Snap Beans
303g
Blanched Almonds have 17.9 times more energy per 100g than Microwaved Green Snap Beans. It has very high energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Microwaved Green Snap Beans?
Blanched Almonds VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Microwaved Green Snap Beans:
100 kcal of Microwaved Green Snap Beans contain 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 17.1 times more Vitamin B5, 19.3 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Blanched Almonds vs Microwaved Green Snap Beans:
100 kcal of Microwaved Green Snap Beans contain 4.2 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 8.8 times more Potassium, 2.3 times more Zinc and 356.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 5.9 times more Fat than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 6.1 times more Carbohydrate, 12.4 times more Sugars, more Fructose, 6.1 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Microwaved Green Snap Beans offer comparable quantities of Energy per 100 calories.