Nutrient Comparison: Blanched Almonds VS Microwaved Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Microwaved Green Snap Beans:
- 7 ounces of Blanched Almonds have 2.4 times more Vitamin B1, 9.5 times more Vitamin B2 and 4.5 times more Vitamin B3 than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Microwaved Green Snap Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Blanched Almonds vs Microwaved Green Snap Beans:
- 7 ounces of Blanched Almonds have 4.3 times more Calcium, 11.4 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 5.5 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium and 7.8 times more Zinc than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 17.9 times more Energy, 105 times more Fat, 2.9 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 9.3 times more Protein than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain more Fructose than Blanched Almonds.
- 7 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy