Nutrient Comparison: Blanched Almonds VS Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Beets:
- 7 ounces of Blanched Almonds have 6.2 times more Vitamin B1, 17.8 times more Vitamin B2, 10.5 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 593.8 times more Vitamin E than Beets.
- While 7 oz of Raw Beets contain 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Beets have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Beets:
- 7 ounces of Blanched Almonds have 14.8 times more Calcium, 13.7 times more Copper, 4.1 times more Iron, 11.7 times more Magnesium, 5.6 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 8.5 times more Zinc than Beets.
- While 7 oz of Raw Beets contain 4.1 times more Sodium and 19.4 times more Water than Blanched Almonds.
- 7 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 13.7 times more Energy, 308.9 times more Fat, 146.4 times more Saturated Fat, 224.8 times more Omega 6, 2 times more Carbohydrate, 3.5 times more Fiber and 13.3 times more Protein than Beets.
- While 7 oz of Raw Beets contain 1.5 times more Sugars than Blanched Almonds.
- 7 ounces of Beets provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Beets provide inadequate amounts of Omega 3 in seven ounces.