Comparing Nutrients in 300 calories Blanched AlmondsVS Beets
Weight per 300 calories
Blanched Almonds
50.8g
Beets
698g
Blanched Almonds have 13.7 times more energy per 100g than Beets. It has very high energy density when compared to other foods. Raw Beets having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Beets?
Discover which food has more nutrients per 300 calories - Blanched Almonds or Beets?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Beets:
300 calories of Blanched Almonds have 1.3 times more Vitamin B2 and 43.3 times more Vitamin E than Beets.
While 300 kcal of Raw Beets contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 8 times more Vitamin B6, 30.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Beets have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Beets:
300 kcal of Raw Beets contain 3.3 times more Iron, 2.5 times more Manganese, 6.8 times more Potassium, 3 times more Selenium, 56.3 times more Sodium, 1.6 times more Zinc and 266.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Beets contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 22.5 times more Fat, 10.7 times more Saturated Fat and 16.4 times more Omega 6 than Beets.
While 300 kcal of Raw Beets contain 7 times more Carbohydrate, 20 times more Sugars and 3.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Beets offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Beets provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Beets provide inadequate amounts of Omega 3 in 300 calories.