Comparing Nutrients in 100 calories Frozen Green Snap BeansVS Canned Kidney Beans
Weight per 100 calories
Frozen Green Snap Beans
303g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.5 times more energy per unit of mass than Unprepared Frozen Green Snap Beans, which is average in comparison to other foods. Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Canned Kidney Beans?
Frozen Green Snap Beans VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs Canned Kidney Beans:
100 calories of Frozen Green Snap Beans have 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 27.4 times more Vitamin C, 53.5 times more Vitamin E and 27.8 times more Vitamin K than Canned Kidney Beans.
Both Frozen Green Snap Beans and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Unprepared Frozen Green Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs Canned Kidney Beans:
100 calories of Frozen Green Snap Beans have 3.1 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 2 times more Potassium, 1.7 times more Selenium, 1.4 times more Zinc and 2.9 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 38.8 times more Sodium than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Canned Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Snap Beans have 2 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Sugars, more Fructose and 1.5 times more Fiber than Canned Kidney Beans.
Both Frozen Green Snap Beans and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Unprepared Frozen Green Snap Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.